Eyes are probably one of our most cherished sense organs. But at the same time, eyes are also probably one of our most used and ‘abused’ sense organs. A few years ago- someone getting glasses meant that they were intellectuals who always had their nose in a book. But with the advent of computers in every office and most households, smart phones, tablets and tons of visual content online; it seems like our eyes are constantly strained without the much-needed rest and rejuvenation that every organ needs in our body.
It is very difficult (almost unimaginable) for most people to think of themselves with diminished vision or living their life without their sight! And even then, our eyes typically tend to get abused under harsh lights and constant exposure to electronic screens! It is obvious that it is in our own best interest that we should pay more attention to our eyes to ensure we give them proper rest, eat foods and take supplements that help in providing them appropriate nutrients and basically cultivating healthy lifestyle habits that will ensure healthy eyes and good vision through our entire life.
The information contained in this book will hopefully help you to make wise food and lifestyle changes to improve your eyes and vision health.
Vision Health: Understand Common Eye Ailments and How to Take Care of Your Eyes for a Lifetime of Perfect Vision