Our physical body is an extremely complex mechanism. Our overall health and vitality are ultimately dependent on the health of our individual organs, which in turn are intricately dependent on several physiological, bio-chemical and neurological functions and processes. Even though it is difficult to gauge the total number of cells in our body, it is estimated that on average, a human body contains almost 37.2 trillion cells and at any given time, there are billions of bio-chemical reactions happening inside our body to keep it working!
The foods we eat, the nutritional supplements we take, and our lifestyle practices all contribute towards the efficiency with which our bodily processes and various bio-chemical reactions occur which ultimately indicate how well our body functions, i.e. how vitalized and energized we feel in our daily life.
This book should help you to make wise food and lifestyle changes, to improve your overall health and well-being.
It contains helpful tips on the right foods and herbs that one can take to help with:
Foods & Herbs for The Whole Body: How Foods and Herbs Can Provide Optimal Nutrition and Revitalize Your Whole Body