Blog Health and Wellness

Foods & Herbs for The Whole Body: How Foods and Herbs Can Provide Optimal Nutrition and Revitalize Your Whole Body

10/15/2018

Our physical body is an extremely complex mechanism. Our overall health and vitality are ultimately dependent on the health of our individual organs, which in turn are intricately dependent on several physiological, bio-chemical and neurological functions and processes. Even though it is difficult to gauge the total number of cells in our body, it is estimated that on average, a human body contains almost 37.2 trillion cells and at any given time, there are billions of bio-chemical reactions happening inside our body to keep it working!

The foods we eat, the nutritional supplements we take, and our lifestyle practices all contribute towards the efficiency with which our bodily processes and various bio-chemical reactions occur which ultimately indicate how well our body functions, i.e. how vitalized and energized we feel in our daily life.

This book should help you to make wise food and lifestyle changes, to improve your overall health and well-being.

It contains helpful tips on the right foods and herbs that one can take to help with:

Great Eye Health
Maintain Good Hearing
Strong Bones
Strong Teeth
Strong and Healthy Nails
Grow Long Lustrous Hair
Get a Glowing Skin
Have a Strong Flexible Spine
Benefit Our Brain
Benefit Our Heart
Maintain Lung Health & Breathing
Maintain a Healthy Liver
Healthy and Well-Functioning Pancreas
Maintain a Healthy Spleen
Maintain Colon Health

Vision Health: Understand Common Eye Ailments and How to Take Care of Your Eyes for a Lifetime of Perfect Vision

9/23/2018

Eyes are probably one of our most cherished sense organs. But at the same time, eyes are also probably one of our most used and ‘abused’ sense organs. A few years ago- someone getting glasses meant that they were intellectuals who always had their nose in a book. But with the advent of computers in every office and most households, smart phones, tablets and tons of visual content online; it seems like our eyes are constantly strained without the much-needed rest and rejuvenation that every organ needs in our body.

It is very difficult (almost unimaginable) for most people to think of themselves with diminished vision or living their life without their sight! And even then, our eyes typically tend to get abused under harsh lights and constant exposure to electronic screens! It is obvious that it is in our own best interest that we should pay more attention to our eyes to ensure we give them proper rest, eat foods and take supplements that help in providing them appropriate nutrients and basically cultivating healthy lifestyle habits that will ensure healthy eyes and good vision through our entire life.

The information contained in this book will hopefully help you to make wise food and lifestyle changes to improve your eyes and vision health.

Household Pests & Bugs

6/29/2017

Household Pests & Bugs: Understand Pest Control and learn how natural measures can be used to prevent, control and eliminate common household pests such as ants, bed bugs and cockroaches

A pest infestation is not only esthetically upsetting but also can pose a serious health risk. One sure way to ensure a pest-free place is to deter any infestation in the first place by keeping our home spic and span clean and filling any cracks and crevices- particularly near entry ways, kitchen and bathroom to deter any bugs from entering our space in the first place!
But in case of infestation, is important to try and utilize as many of the natural methods to get rid of pests and bugs; to ensure that we are not ingesting harmful chemicals. We hope you find the ideas and methods expressed in this book very helpful in naturally maintaining a bug-free living area.

Table of Contents
What are the different types of pests found in homes?
What are different pests affecting household pets?
What are different types of pests found in a flower garden?
What is meant by the term “Pest control”?
What is meant by the term “Pest prevention”?
What are the harmful effects of chemical pesticides?
What are some known natural pest repellants?
Ants
Bed Bugs
Cockroach
Bringing it all together…
Review
Thank you for your purchase
Other Books in this Series

Kitchen Herb Garden

3/5/2017

Kitchen Herb Garden: Grow your own herbs for fresh taste, healing goodness and sustainable lifestyle

Herbs are amazing plants that can add a variety of unique flavors to dishes and can also be used as medicine. Herbs are beautiful to look at and have interesting colors and textures. The fragrance of herbs also adds to the pleasant ambience of any garden or home. Herbs are an interesting plant since typically all of their parts can be used to some extent. Their leaves, roots, stems, seeds and pods all tend to have either nutritional or medicinal value. You can easily grow herbs in your kitchen by using the tips provided in this book. This way, even if you live in a small apartment or in a house with a large backyard, you will still be able to enjoy and benefit from the goodness of fresh herbs!

Hopefully the information contained in this book will assist you to further your journey to a healthier and more wholesome life…